Best Panini Grill

Did I eat to much food today? I am suppose to be on a diet:/?

Is this to much food ? I ate it all before 5:/? Oatmeal 300 cals soy chips 140 cals 2 lean cusine paninis 4 lunch 280cals and 340 cals- I know I ate two I am a cow..They are small! rice and cheese 200 cals

Public Comments

1. You should put as much effort into building your self esteem as you do trying to put yourself down and diet. Just workout and you can eat whatever you want. Your picture is super depressing btw. Are you looking for attention?
2. I bet you don't even need to be on a diet!You are prolly great the way you are!
3. depends how much u burn...if u aren't burning that much, then u should eat a little less, but it depends.
4. u did well..try not to eat two panini's
5. You're not a cow, how idiotic can you be? It's only 1260 calories, that's not a lot. Get some confidence and stop calling yourself fat.
6. You shouldn't obsess about it so much. That is what is really unhealthy!
7. That's fine.
8. If u are on a diet, u really shouln't have eaten 2 pininis.. do u see the sodium in those, not to mention the bread.. thats a lot of calories.. Everything else looks good
9. well as long as u eating healthy foods and u r not over eating i dont see a problem/ oatmeal-healthy and good for diet soy chips-okay paninis-contain too much calories and are not filling either rice and cheese-if the rice was white,its bad but if it was brown than u did okay....cheese is okay to.. but u should not be eating over 2200 caleries a day if u r on a diet!
10. i think that's the write amount of food
11. that is fine. dont even worry about. my parents would be so happy if i ate like that because you ate about 1200 exactly how much im supposed to have, so thats a good healthy range. im 13 so if that helps.
12. Did you work out? If so then that is ok, if not then you need to ease up a little an average adult is supposed to have 2000 calories but since ur on a diet i think u eat 'bout 1000.
13. You ate less than 1300 calories. That is probably half what the average women eats on a daily basis (I believe the average is around 2300). Don't get down on yourself for eating anything; especially 2 lean cusines! Overall, your diet could use some work (some protein and more calories and more nutrients.) But you should look into whether you even need to be on a diet. So many young women fall into the diet trap and they end up looking worse than before they started. Reading the replies on here; a lot of the people don't really know what they're talking about. I'm no expert, but i've been reading up on nutrition/exercise for years..out of curiousity mostly. You didnt eat anything bad, and you have no reason to feel like a pig.