Need a Vegetarians and/or Cooks Insight Please!!?
Ideas for: A few simple, fresh, grab-n-go cold foods (sandwiches/wraps/paninis) *organic and/or locally-sourced foods, vegetarian and vegan foods a plus **From the Philadelphia Area preferably
Public Comments
- Quick Brownbag Burritos 1 (15 ounce) can black beans 1 cup salsa 1 tablespoon ground cumin 1 tablespoon chili powder 8 (10 inch) flour tortillas 1 cup shredded Monterey Jack cheese Rinse beans in cold water, drain well. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry. Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch. Mock Tuna Salad 1 (19 ounce) can garbanzo beans, drained and mashed 2 tablespoons mayonnaise 2 teaspoons spicy brown mustard 1 tablespoon sweet pickle relish 2 green onions, chopped salt and pepper to taste In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well. Make Ahead Lunch Wraps 2 cups uncooked brown rice 4 cups water 4 (15 ounce) cans black beans 2 (15.5 ounce) cans pinto beans 1 (10 ounce) can whole kernel corn 1 (10 ounce) can diced tomatoes and green chiles 16 (10 inch) flour tortillas 1 pound shredded pepperjack cheese Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Powered by Yahoo! Answers