Best Panini Grill
What cut of meat to use on Cuisinart Griddler tonight?
I am not that knowledgeable when it comes to meat but was wondering what type of steak I should use for indoor grilling? I am looking for a lowfat cut. Also I will probably season with Montreal steak rub. How many ounces should it be etc? Thanks so much.
Public Comments
- the recommended daily intake for meat/protein is 4-6 oz. a single serving should weigh 2-3 oz prior to cooking. sounds small, but you can eat both servings at once with a 6oz steak. try filet mignon or sirloin, which are fairly lean cuts with little fat marbling throughout. if you use other cuts, try to trim away the fat from the edges before eating, to reduce your fat intake.
- http://www.certifiedangusbeef.com/ http://www.beefitswhatsfordinner.com/ http://www.beefmyths.org/ Choose only the best! I prefer griddling T-bone, Sirloin, or RibEye steaks. The first 2 sites above have lots of good information on beef in general and excellent recipes. The other site is for your education on the myths attached to beef and red meats in general. A serving of meat is 3 to 4 ounces, but I generally eat twice that much and leave off the starches and have just a tossed green salad with it.
- thick cut rib eye.don't suppose there's extras??
