Best Panini Grill

What are some good easy low-calorie recipes....?

i'm sick of having the same thing for dinner all the time.....what are some easy low-calorie recipes that i could do?? also, i was wondering how to make a layered panini?

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1. Four Cheese Panini With Basil Tomatoes Ingredients: 1 cup shredded fresh mozzarella cheese (6-8 ounces) 1 cup shredded Fontina cheese (8-10 ounces) 3 tablespoons asiago cheese or parmesan cheese (freshly grated) 1 cup shredded provolone cheese (6-8 ounces) 8 slices tomatoes, thinly sliced 1 tablespoon fresh basil, chopped 4 ciabatta rolls, halved lengthwise (spread outsides with butter) or 8 slices firm white bread (spread outsides with butter) Prep: In a small bowl, combine cheeses. Spread the cheese on the bottoms of the ciabatta rolls. Top with tomato slices and brush with olive oil. Sprinkle with basil and add 2 arugula leaves and close the panini. Set a large cast-iron skillet or griddle over moderately high heat. Arrange the panini in skillet and weight them down with a smaller pan (can fill with water if you need more weight). Cook the panini until the outside is crisp and the cheese is melted, 3 minutes per side. Cut panini in half and serve at once. ======== Chicken Pest Panini INGREDIENTS 1 focaccia bread, quartered 1/2 cup prepared basil pesto 1 cup diced cooked chicken 1/4 cup diced green bell pepper 1/4 cup diced red onion 2 cups shredded Monterey Jack cheese Preheat a panini grill. Slice each quarter of focaccia bread in half horizontally. Spread each half with pesto. Layer bottom halves with equal amounts chicken, bell pepper, onion, and cheese. Top with remaining focaccia halves, forming 4 sandwiches. Grill paninis 5 minutes in the preheated grill, or until focaccia bread is golden brown and cheese is melted. --- 4 boneless skinless chicken breasts 2 large lemons 2 garlic cloves, coarsely chopped 1 tablespoon olive oil salt & pepper 2 teaspoons fresh basil 1 loaf ciabatta or other rustic bread 1/4 cup basil pesto or 2 tablespoons fresh basil 1 large tomato, beefsteak, sliced 6 ounces mozzarella, sliced 2 ounces fresh bagged baby spinach Zest the lemon and squeeze the juice, combine zest and juice with oil and garlic in a small bowl. Put chicken breasts between wax paper and pound to an even thickness. Place in glad bag or bowl with marinade and leave for 30 minutes to 20 hours. Grill chicken on bbq or broil it or even cook it in a hot skillet, 6-8 minutes approximately. Cut ciabatta into 4 sandwich size pieces or use whatever bread you prefer. put 1 tbs of pesto on both sides of bread. (or fresh basil). Add chicken, mozzarella, tomatoes and spinach to each. Grill in panini press or in a cast iron pan with another heated cast iron pan on top of it to press it down until cheese is melted