Best Panini Grill
Why am I so bloated? (Sodium related?)?
I'm seriously bloated, I look pregnant and can't figure out what happened. For lunch, I had a grilled cheese sandwich, side salad, and fat-free vanilla ice cream on a 15-calorie wafer cone. Had a bit of Diet Dr. Pepper (a few sips). For dinner, it was a turkey panini (turkey, cheese, red & yellow pepper strips, salad dressing, on focaccia bread), a bag of Baked! Sour Cream & Cheddar Lays (230 cals, 410 mg of sodium), and diet Pepsi. For a late-night snack, I had a small orange and a can of Diet Pepsi. Why do I look pregnant?! I'm a virgin, pretty sure I'm not pregnant, unless a new way has been invented :) I had a bottle of water at the gym... 16.9 fl oz. (2 glasses) I think I need to lay off the crappy foods (grilled cheese, panini, high-sodium chips), too. Too bad I'm at college and the dining halls really don't have healthy options =/ (Can't eat salads at every meal!)
Public Comments
- take a pregnancy test. just to make sure. ;) LOL
- You're dehydrated............. how much water have you had today??? You need at least 8 - 10 glasses of water per day just to stay hydrated......... otherwise you'll get bloating, headaches, gassiness, constipation, etc.etc.etc. PEACE
- after one day...... it is probably just gas , so take some anti gas pills, it will do the trick,
- Could be just bloated or constipated. Also, I heard somewhere that turkey makes you retain water. Drink more water.
